Healthy Eating lactating gerls

ChildIf potential, a nutritional nursing woman 18 years old should alone apply good products (or products subjected to deep cooling). In the day menu want be present: fresh fruits, vegetables, dairy items, fresh meat, fresh fish (fresh meat, fresh fish, and egg may be eaten alone once or twice a week), fats (natural butter, olive oil, sunflower butter, ghee, wheat germ butter and thistle seed ), drinks (aqua, mineral h2o, plum, anise, fennel milk, cumin, barley aqua, malted grain and coffee).Short cooking time will keep all the vitamin (hot food should be not more than once), for salads and cooking, use only veg fats. Permanently day menu need be a bit of raw vegetables and fruits are more effective fresh bread with wheat flour, corn, muesli. Drink want much - with TWO to 3 liters of fluid per day. It is good to just and during breast-feeding. Efforts: natural milk - a item of power, and not quench the thirst.Eliminate with the diet you demand: alcohol-containing drinks, beans, cabbage, strong green tea, watter with sage, peppermint, hibiscus flowers, coffee, poultry, steak with blood meals from raw meat, chocolate, seafood, shellfish, offal, sharp seasoning, parsley, and citrus fruits. Precautions need be treated to such items how leeks, onions, radishes, radish, soy products, asparagus, spinach, peppers, cucumbers in vinegar, tomatoes, canned raw vegetables, whole natural milk, sausage, sausage and canned fresh fish, eggs, rhubarb, grapes, pineapples, currants, kiwi, plum, preserved fruits, nuts, malt (barley beer), non-alcoholic beer, fresh fruit juices. Subject to a rules of great nutrition is not no question It is possible to not keep a newborn.Meal feeding girlMeal feeding young womanWhat can not be a nursing mumMeal feeding mum menu   Mothers. Like posts:Sling. How to wear a sling?ChildNewborn attention. ChickenpoxNewbornBaby service. Massage infantChild.

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